Let's learn how to enlarge the penis at home: simple exercises

a man examines his penis and wants to enlarge it

The penis is a host organ.You can reduce its size in just two months.

Are you surprised by this information?To do this, it is enough to use means of sexual pleasure with a narrow diameter: either a young girl or a tightly clenched hand.

Is it possible to enlarge your penis?If you can reduce it, then of course you can increase it!

A man's penis grows until the age of 20.It is necessary to start worrying only after reaching maturity.You can harm your health and damage the organ if you use penis enlargement methods earlier.

First of all, you need to determine the average size of the penis in order to be critical of yours.

The average penis size is 13-16 centimeters in length and 3 centimeters in diameter for Caucasians.

If your fighter size fits within this framework, you should think carefully before proceeding with the procedures described below.

How to enlarge the penis at home?

So, how to enlarge your penis at home?The most effective methods are:

  • jelqing;
  • massages;
  • extender;
  • stretching with loads;
  • gels, medications, vacuum pumps, which are less effective, used in combination with basic techniques.

The most important thing to know from the beginning of penis enlargement training: you will not get immediate results.Furthermore, once you stop exercising regularly, you may lose all the gains you've made by constantly building your self-esteem.

Let's see how to enlarge your penis at home and what popular methods are based on.

Jelqing.How does this work?

The principle of increasing phallic centimeters using jelqing is universal for all massage methods of this delicate sphere.It is based on the alignment of the corpora cavernosa, which is the structure of the penis.By increasing their diameter, we increase the volume of blood that fills them during an erection.And this, in turn, means the increase in the size of His Majesty's penis.

Jelqing.Exercise 1

How to enlarge the penis at home using jelqing?First of all, the corpora cavernosa must be warmed up to increase their elasticity.To do this, heat table salt or any cereal in a pan.Pour the contents of the pan into a sock (of course, a clean and dry one, and not the one that happens to be on one of your feet at the moment) and apply directly to the penis.You should try to heat the entire surface of the penis, evenly distributing the contents of the improvised heating pad.

After that, we start milking - this is how the word "jelqing" is translated.First of all, we imagine something spicy that can excite our hero.We don't have to be overzealous: we only need a 40-50 percent erection.This is necessary to partially fill the cavernous structures with blood, from which they will stretch when a mechanical effect is applied to the penis.

Then, we treat the penis with any lubricant to reduce the irritating effect on his delicate skin.

Now, grasping it at the base with your fingers folded in a narrow ring, with the same "ring" we move the blood to the head, performing a pulling movement along the penis.The tightness of the finger compression is determined individually, based on sensations: there should be no pain, but the tension should be high.The movement should be slow (up to 35 seconds), with a slight pull down.We do not touch the head.We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure for the first time to 40-50 stretches.In the future, it is recommended to increase their number to two hundred to three hundred.Representatives of the stronger sex who have become jelqing masters are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa, increasing the pressure.To do this, we squeeze the penis with the entire surface of the palm, apply compression and hold it for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is allowed to use a second one.We compress without fanaticism, so as not to damage blood vessels and cavernous structures.We pull the penis in the directions described above.

If the procedure is performed correctly and jelqing exercises are performed regularly, the result can surprise even the owner of an enlarged penis.You can expect at least 2 inches of growth in a month of training.The combination with other techniques increases the effectiveness of the event.

How to enlarge your penis with an extender

One of the most effective ways to enlarge the penis is to use a device with an incomprehensible name "enlarger".

It looks like two rings connected to each other by sliding metal or plastic rods.Fixing the penis with one ring at the base, the other at the top of the "warrior", periodically increasing the distance between them by increasing the length of the rods, we wear it continuously, for a month.Due to the lightness and small size of the extender, wearing it does not cause discomfort.We remove it, make the erection, measure it.The results are visible: from an increase of three centimeters in length.We fix it and continue.

Extender.Principle of operation

How to enlarge the penis at home using an extender?A tense penis between the rings causes the stretching of its structure and also provokes tissue growth, as the body seeks to get rid of the uncomfortable tension for it, starting cell growth to compensate for the missing tissue.Excellent - simple.

The difference between penis enlargement using an extender and all other methods is the guaranteed and lasting result.That is, the powerful size of the "hero" will remain forever.

There are several types of extenders:

  • vacuum;
  • waist;
  • curved

Vacuum and belt extenders are considered more portable, while loop extenders are more popular due to their lower cost, despite some pain.Each ruler of the phallus chooses for himself how to enlarge the penis, based on his conclusions.You can buy these useful devices in online stores as well as in any sex shop in the country.

Same principle, but free

Stretching the penis with weights hanging from it works on the same principle.Effectiveness is not as high due to less frequent activities than with an extender.

A wide strip of adhesive tape with a tightly fixed cord should be fixed to the head of the penis.A charge is attached to the end of the cord: small at first, increasing with time and number of procedures.The event is best performed in a sitting position, no more than fifteen minutes for the first session.After that, the duration of the exercises and the severity of the load gradually increase.And don't let your head go numb!Periodically remove the sticking plaster, allowing your little friend to rest.

Penis enlargement with drugs, gels and ointments

Is this true?How can you enlarge the penis with ointment?In general, no way.The principle of their action is extremely primitive: increasing blood flow to the genital organ.Valid no more than two hours with minor exceptions.This does not result in the enlargement of an unstretched penis.

And with medications that are slightly more effective than gels, you need to be vigilant.They are based on hormones.This is fraught with unpleasant consequences.In addition, such drugs can lead to hypersexuality.In itself, it is not too bad, but in the context of a hormonal disorder it can cause a lot of trouble.